Weds Sprint and Couplet

Camille knows you can do it!

Warm-up: activation drills, ABCs, accels

Sprint:

2 x 4 x 60m
-10m accel, 50m maintain
-1 min rest between runs
-5 min rest between sets

Couplet: 5 rounds of
-3 shoulder press(155/124)
-7 double KB snatch (55/35)