Sunday, 6 October 2013

Lifting Monday

Warmup: normal


Skill: pistol -- 3 sets of 5 per leg. If this is easy, do weighted &/or balanced on a KB

Strength:

BS: 5-5-5-5-5
Good Mornings: 5-5-5-5-5
Pressing Snatch Balance: 3-3-3-3




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1 comment:

  1. Justyn8 October 2013 at 16:24

    Front Squat : 275 x 3 reps
    Practiced snatch form 115 lbs x 3 reps
    Bench 225 x 2 reps

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