Sprint Couplets

Changing up from straight sprints...

Warmup: ABC, activation, etc

Couplet 1: 3 rounds of
-21 pwr clean (155/105)
-run 400m

Couplet 2: 5 rounds of
-150m run
-15 pushups
**if you can, do HSPU instead!!



Camille explains that Justyn & Kyle have to do HSPU.