Thursday, 3 October 2013

Chipper!

After warm-up:

Jell-O Legs:
30 C&J (135/95)
Run 1/2 mile
30 Snatch (135/95)
Run 1/2 mile
30 Burpee pullups
Run 1/2 mile

PS: If your name has a 'y' in it, you get to run 1 mile (10 laps) each time....

Oh yeah....

Posted by at

3 comments:

  1. Care5 October 2013 at 09:39

    32:30, 65lbs

    ReplyDelete
  2. Craw5 October 2013 at 09:39

    31:00, 100lbs

    ReplyDelete
  3. Justyn8 October 2013 at 16:22

    I don't remember but this is my attempt at always posting
    i think it was 33:??
    and the mile was super ghayyyy

    ReplyDelete

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