Tuesday, 8 October 2013

Sprints and AMRAP

Warmup: 5 min jog, ABCs, activation drills, and accels


Sprint WOD:

Ten rounds of:


  • 100 meter Sprint
  • Rest 90 seconds b/w sprints

    • AMRAP, 8 mins of:
    7 thrusters (115/85)
    10 SDHP (115/85)



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