Monday Lifting

After warm-up & shoulder mobility....

Skill: balance in handstand, max hold, static position

Strength:
-Front Squat: 5-5-5-5-5
-Push Press: 5-5-3-3-1
-Squat Snatch: 3-3-3-3 -- like two weeks ago with the squat cleans, the point is it practice catching low, so keep your weight light/medium

Low and tight.