Tuesday, 24 September 2013

Wednesday Sprint & Couplet

Warm-Up: 5 min jog, ABC, activation drills/accels


Work: Death by 10 metres -- Interval Sprints
First round run 10m; every minute add 10m until fail. Score = total rounds.
 
Staring doesn't get it up.




Strength: Turkish DLite
6 rounds:
10 TGU (35)
10 Deadlift (1/2 bw)

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2 comments:

  1. Unknown25 September 2013 at 10:49

    Can't make today nor Friday.
    For 10xTGU(35), is that each arm or total (5xleft, 5xright)?

    ReplyDelete
  2. Care25 September 2013 at 19:06

    Sprints: 10 rds
    Strength: 8:45, 25lbs, 3 rds only

    ReplyDelete

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