2 Christmas-Break 'Hotel' WODs

Andrew and I will be away for Monday and Wednesday, and we don't know if the building will be open/any one will want to work out around Christmas. So, here are two WODs that you can do from the comfort of your home/travels...

WOD 1 (ie: Monday) -- "Coach Walter"
3 rounds of:
-400m run
-40 walking lunges
-30 situps
-20 pushups
-10 burpees


WOD 2 (ie: Wednesday) -- Tabata BtB Squats
-bottom to bottom squats -- start at the bottom of the squat, bottom-to-bottom is 1 rep, rest at the bottom of the squat.
-8 rounds of 20 seconds of work, with 10 seconds of rest
-this will give a total of 4 minutes of full throttle work....

This is what comes up first when you google 'camille leblanc-bazinet christmas'....