Thursday, 26 December 2013

Double WOD Friday!!

WOD 1:
Ry-Gos understands weighted pullups.

5 rds of:
6 KB Snatch per arm (55/35)
12 BJ

~5min rest

WOD 2:

1-3-5-7-9 of:
Push Press (65% bw)
Weighted Pullups (25lbs)
Burpee BJs
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