Sprint & AMRAP Couplet

After the activation:

2 x 4 x 60m
-20 accel, 40 maintain
-2 min rest b/w runs, 5 mins b/w sets


Couplet: 7 min AMRAP, add 3 reps each successive rd (3x-6x-9x...etc) of
3 thrusters (100/65)
3 pullups

Let's Thrust.