Lifting

Skill: anything upside down -- walking, holding, push-upping....

Lifts:
Cleans: 5-5-5-5-5 --> first two sets, really watch technique, last three sets, add weight
OHS: 5-5-3-3-3 --> first two sets, really watch technique, last three sets, add weight
Deadlift: 3-3-3-3-3 --> get heavy