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| Christmas socks. |
21 situp/jump ups
9 pushups
15 situp/jump ups
15 pushups
9 situp/jump ups
21 pushups
*A situp/jump up is a full situp into a jump squat, (roll up to your feet and jump)
Tuesday, 31 December 2013
New Year's Day Traveling WOD
Andrew and I will NOT be at the Armouries Weds night, and I don't know if it will be open. Here is a little workout to do from the comfort of your home....
For time:
21 situp/jump ups
9 pushups
15 situp/jump ups
15 pushups
9 situp/jump ups
21 pushups
*A situp/jump up is a full situp into a jump squat, (roll up to your feet and jump)
21 situp/jump ups
9 pushups
15 situp/jump ups
15 pushups
9 situp/jump ups
21 pushups
*A situp/jump up is a full situp into a jump squat, (roll up to your feet and jump)
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