Thursday, 2 January 2014

Worst WOD Ever??

The Richter Scale
A little sumpthin' to ease our pain....

1 mile run (10 laps?)
5 deadlift (225/155)
25 burpee
5 deadlift
25 pullup
5 deadlift
25 burpee pullup
5 deadlift
25 KBS (55/35)
5 deadlift
1 mile run
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)