Weds Sprint & Skill

The chase.

1. Warm-Up --> 20 mins

2. Sprints -->20 mins
2 x 3 x 60m
10m drive, 50m maintain
1 min between runs
5 min between sets

3. Skill --> 10 mins
5 rds, rest as needed between lifts,
Thursters, 3-3-3-3-3, increasing load

4. Mobility/Stretching --> 10 mins