Militant Fitness
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Thursday, 9 January 2014
C&J Night
1. 1RM of C&J
Booty.
2. Wee little couplet:
21-15-9 of
back squat (135/95)
ring dips
3 comments:
Care
10 January 2014 at 19:14
C&J: 125
WOD: 9:00
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Craw
10 January 2014 at 19:15
C&J: 155
WOD: 10:24
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Unknown
13 January 2014 at 10:50
Clean 125
Jerk 120....
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C&J: 125
ReplyDeleteWOD: 9:00
C&J: 155
ReplyDeleteWOD: 10:24
Clean 125
ReplyDeleteJerk 120....