Thursday, 30 January 2014

Super Sprint WOD

Justyn's request, so blame him:


5 rds:
4 HSPU
100m run
8 pullups
100 run
12 hand-release pushups
100m run
16 squats
100m run
20 situps
100 run

This one comes with rankings:
-22mins or less: firebreather
-22:01 - 24mins: excellent
-24:01 - 27mins: good
-27+mins: fair
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