2. Sprints -->20 mins
2 x 3 x 60m
10m drive, 50m maintain, racing each other
1 min between runs
5 min between sets
3. Skill --> 10 mins
-TGU, 5 per side, go heavy
-TGU with bar, 3 per side, go medium
4. Strength --> 10 mins
DL, 4-4-4-4, stay in the medium, quick and dirty
5. Mobility/Stretching --> 10 mins
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| Play time! |
Hello just letting you all know I have not died. I am the chief engineer of a four engineer crew up in pointe du bois working 14 shifts and just simply don't have the time. As for Fridays and the weekends if you haven't pointed and laughed yet well this week is as good as any.
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Nice to know your alive and well Brennan!
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