Thursday, 23 January 2014

Kyle's Birthday WOD

Bring your gas masks...

Camille contemplates what Kyle has planned....

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2 comments:

  1. Craw24 January 2014 at 21:39

    43:48 - That was TOUGH - Happy Birthday Kyle

    ReplyDelete
  2. Kyle26 January 2014 at 15:40

    Kyles BDAY WOD
    10x handstand pushups
    1x lap
    20x burpee pullups
    1x lap
    30x walking lunges with 45lb plate overhead
    1x lap
    40x knees to elbows
    1x lap
    50x kb swing #55
    1x lap
    60x Box jumps
    1x lap
    70x 4count flutter kicks
    1x lap
    80x pushups
    1x lap
    90x sit ups
    1x lap
    100x sqauts
    1x lap

    37:55 with a 20lb vest

    ReplyDelete

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