Crossfit Open!

So registration is open for the Crossfit Open. It's $20, the first workout released on Feb 26, with another being released for the following four weeks. Like last year, the WODs start on Thursday nights, and your score must be submitted by Monday night, so we will likely run the WODs on Friday nights. If there's a conflict, we'll also judge who we need to on the weekend.

A change that they have instituted this year is that there will be subs/scales available for each workout -- there will even be a leaderboard for those that scale every workout. This is an improvement, as you will no longer get stuck on a movement and suffer a low score as in years previous.

I think that participating in this is an excellent opportunity to really push yourself and see how you stack up. Believe me, you will do better then you think!! Besides, we will be doing the Open WODs anyways on Friday; why not see how you stack up?? For the next month or so, I will badger each of you until you give in!!!

Dibs on Justyn's Regional coach pass!!