Thursday, 29 January 2015

Bench Night!

1. BP 3x5 @65-75-85%
-add 5lbs to 1RM to find percentage!

2. 5 Rds:
-5 OHS (115/85)
-10 ring dips or ring push ups
-5 manmakers (50/35)

Thank god for instructional videos:


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)