Sunday, 1 February 2015

Ab-tactular!

Boom indeed.
1. SP: 3x5 @70-80-90%

2. For time:
-25 thrusters (105/85)
-10 burpees
-20 thrusters
-10 burpees
-15 thrusters
-10 burpees
-10 thrusters
-10 burpees

3. Time trial: 100 situps!!
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