Tuesday, 3 February 2015

Busy Night Re-Do on Friday!


We're fixing to do this on Friday as most of us were too sore on Wednesday to accomplish it to any degree of satisfaction....

1. BS: 3x3 @70-80-90%

2. Time trial: 100 pullups or ring rows

3. 4 Rds:
-50 DU
-50 squats
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