DLs and Kettlebells

1. DL: 5 x 75%, 3 x 85%, 1 or more x 95% of 1RM

2. DB one leg stiff-leg DL 3x10
---some very good tips/how-to at this link

3. For time:
-40 KBS
-1 lap waiter's walk
-40 situps
-30 KBS
-1 lap waiter's walk
-30 situps
-20 KBS
-1 lap waiter's walk
-20 situps