Thursday, 12 February 2015

Heavy Press

1. SP: 5 @75%, 3 @85%, 1 or more @95%

2. OHS: 10 mins technique & blg

3. AMRAP 12mins: BJ
**EMOTM do 10 hand-release pushups
**only BJs are scored
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)