Old Competition WOD

I saw Tyson smoke this WOD in 9:09

1. DL: 3x3 @70-80-90%

2. A WOD from FrostFit 2012:
-15 ring dips or ring pushups
-30 T-B or hanging leg raises
-15 ring dips or ring pushups
-15 BJ
-3 lengths OH plate walking lunge (45/25)
-15 BJ
-15 Pwr cleans (155/105)
-30 shuttle run lengths
-15 Pwr cleans