Complex!

Make sure you warm-up your hips

1. BS: 5 @75%, 3 @85%, 1 or more @95%

2. 10mins: squat clean skill work

3. 20min AMRAP:
-5 DL
-5 HPC
-5 FS
-5 PP
-5 BS
**choose your own weight
**score is load x rounds