Tuesday, 27 January 2015

New DL Cycle

1. DL: 3x5 @65-75-85%
-add 10lbs to your 1RM to base your percentages

2. 20min AMRAP, spend 1 min per exercise:
-DL (135/105)
-pushups
-L-sit (1 second=1 rep)
-sprint
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