Pukie

1. Strict pullups: 5-5-5-5
**rest 90secs between sets
**use additional weight if this does not challenge you

2. 10 mins to build up to heavy TGU

3. Sprint time:

-2 sprints
-10 situps
-4 sprints
-20 situps
-6 sprints
-30 situps
-8 sprints
-40 situps
-6 sprints
-30 situps
-4 sprints
-20 situps
-2 sprints
-10 situps