New Cycle!

1. SP: 3x5 @65-75-85%
**base your percentages off of your 1RM+5lbs

2. Mary -- AMRAP 20mins:
-5 HSPU
-10 pistols
-15 pullups

--or--

Mary Jr:
-10 pushups
-12 (per leg) backwards lunge
-15 ring rows