Benchmark Friday

Normally Friday is our Chipper day, which is cool, but I thought we'd try something a little different. I've heard a number of you talking about wanting to see how you stack up against other CrossFitters from around the world. Now's your chance.

Introducing: BENCHMARK FRIDAY

Let's give the Girls and Heroes a try. Best times for Male and Female get recorded on that fancy whiteboard on the equipment storage area and earn bragging rights.

Friday shakes out like so:

1. Warm up
2. Skills work (Double Unders - Just for Mitch) - 10 min
3. Snatch  (Work towards 1 rep max)  - 20 min

Then:

Skill Review - Thrusters and Pull-ups - 5 min (Anybody see where this is going?)

BENCHMARK - FRAN!!!

For Time:
3 Rounds
21-15-9
Thrusters (95/65)
Pull-up

Pretty self explanatory. Scale as needed. This means adjust weights if new or unable to Thruster either of the Rx'd weights. And sub Ring Rows for pull-ups if needed. There will be a 10 minute time cap of the WOD.