Monday Workout - Holiday?

Holiday Special.

We'll take a bit to chat about any weaknesses you feel you want addressed in training.

Then:

General Fitness:
A. Back Squat 3 sets of 5
B. For time:
20 burpees immediately followed by 5 rounds:
Box Jumps x 10 reps (24/20)
Single Arm Kettlebell Snatch x 10 reps (35/25)
Finish with 20 burpees

-or-

Advanced:
A. Back Squat 3 sets of 5
B. For time:
20 burpees immediately followed by 5 rounds:
Box Jumps x 10 reps (30/24)
Single Arm Kettlebell Snatch x 10 reps (55/35)
Finish with 20 burpees

Let's wrap up the squats within 20 min so that we arent working out for 2 hours.
For today, build to a heavy set of 5, not necessarily a 5RM, then do two more sets of 5 at that same weight. Please record your weight as you will be asked to increase the weight by specific percentages over the next 6 to 8 weeks. Take a few minutes rest between sets.
For Part B, the buy in and cash out is 20 burpees, with 5 rounds of box jumps and kettlebell snatches in between. If you did not squat your bodyweight in Part A, please consider alternatives to the box jumps as rx’d. These might include simply lowering the height of the box or doing step-ups or kettlebell swings instead.