Friday WOD

Ok! For those of you competing today is max relax day. Come in, roll out, stretch and laugh at people working out! For the rest of you, see below:

More conditioning!!!

Run 3 Laps
10 Thrusters (95#/65#)
15 Pull-ups (Scale with Ring Rows)
25 Sit-ups
Run 3 Laps
30 Push-ups (Chest to deck)
15 Burpees (Chest to deck, jump and touch the overhang)
Run 3 Laps
20 Box Jumps (24"/18" Box)
15 Hang Power Snatch (95#/65#)