Sunday, 3 February 2013

Monday Night Lights...

Snatch that!
Normal warm-up.

Strength:
-BS: 5-5-3-3-2
-Bench Press: 5-5-3-3-2
-Clean & Jerk: 3-3-3-3
 
Conditioning: Marcia
10 Rds
KB Snatch (55/35) 10-9-8-7-6-5-4-3-2-1
Burpee 1-2-3-4-5-6-7-8-9-10
KB Thruster (2x55/35) 10-9-8-7-6-5-4-3-2-1
Posted by at

4 comments:

  1. Care4 February 2013 at 22:35

    BS: 165lbs
    BP: 115lbs
    C&J: 125lbs
    WOD: 25:06, Rx

    ReplyDelete
  2. Mitch5 February 2013 at 18:24

    WOD: 25:03 55lb KB's

    ReplyDelete
  3. Kat5 February 2013 at 20:43

    BS: 145lbs
    BP: 95lbs -- PR
    C&J: 105lbs -- PR
    WOD: 21:33, 25lbs KB's

    ReplyDelete
  4. Kaitlyn6 February 2013 at 22:12

    BS: 115lbs
    BP: 85lbs
    C&J: 65lbs
    WOD: 14:29
    (snatches: 25lbs KB, Thrusters: 1x 35lbs KB with both hands)

    ReplyDelete

Subscribe to: Post Comments (Atom)