Monday, 25 February 2013

Monday 25-Feb-13

Warm Up:
2 Laps
3 Rounds
7 Pull-ups
7 Knees To Elbows
10 Air Squats

Then:
Push Press - 3 x 5
(Same format as last week. Work up to a good weight for you then do 2 more sets - 20 min)

Then:

AMRAP - 20 min
  • 10 Full Cleans - Advanced Men - 135#, Fitness Men or Advanced Women - 95#, Fitness Women/Beginner - 65#
  • 20 Overhead Walking Lunges - 45#/35#
  • One Lap
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6 comments:

  1. Care25 February 2013 at 20:58

    PP: 105
    WOD: 4rds, 5 cleans, advanced

    ReplyDelete
  2. Kaitlyn26 February 2013 at 10:08

    pp: 65lbs
    wod: 4 rds + 10 cleans, 55lbs

    ReplyDelete
  3. Anonymous26 February 2013 at 10:17

    Push Press: 145lbs
    WOD: 5 Rounds (Advanced - 135#, 45#)

    ReplyDelete
  4. Unknown26 February 2013 at 14:58

    PP: 135lbs
    WOD: 3 rds + 7 lunges (advanced)

    ReplyDelete
  5. Justyn26 February 2013 at 17:11

    push press 145
    wod: 5 rounds + 10 cleans, 4 lunges

    ReplyDelete
  6. Mickel27 February 2013 at 09:00

    Push Press: 115 lbs
    WOD: 4 rounds (#95/#45)

    ReplyDelete

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