Wednesday Grind

Alright everybody, today we continue our drive for increased strength!

Warm up then:

3 x 5 Deadlift

Then:

For time:
5 Front Squats
25 Pull-ups
4 Front Squats
20 Pull-ups
3 Front Squats
15 Pull-ups
2 Front Squats
10 Pull-ups
1 Front Squat
5 Pull-ups

For Part A - Work towards a weight that taxes you for five reps. Then do 2 more sets. We'll work it just like Monday. Remember to get to the proper load load then do your 3 Sets of 5. As always, wrap this up in 20 min.

Part B -  Use 85% of body weight for General Fitness. For those of you that are new to Front Squats or are just building your loads please use 65% of BW. Advanced can attempt BW Front Squats.
For the Pull-up,  substitute Ring Rows when needed.  (There are a lot of them)

Loads for Front Squats should look like this: (185lbs person)

Beginner/Injured - 120#
General Fitness - 157#
Advanced - 185#

Any question?