Thursday, 31 January 2013

Chipper Friday

Where are his pants?!?
Or is it a ploy to distract us from her bad form???
1820 and 1930.

Normal warmup and then:

1 round
Use same bar load throughout
40x Deadlifts (95#/65#)
40x Front squats
40x Sumo deadlift high pull
40x Push-press
100x Double unders


For those that can't do double unders/don't have a rope, your sub is the same number of tuck jumps. Refer to this link.

3 comments:

  1. 21:28, 65lbs, 25 dbl unders before switching to tuck jumps

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  2. 22:54, 95lbs, 100x tuck jumps

    ReplyDelete
  3. 23:14, 55lbs, tuck jumps

    ReplyDelete