Militant Fitness: Weds Night

Wednesday, 9 January 2013

Weds Night

After warm-up (including handstand walks and double under practice):

How low can you go?

The Holbrook

        
        
         10 rounds

        
        
         10-9-8...3-2-1x reps

             
        Squats
                
   
         
        Burpees
                
   
         
        Push-ups

4 comments:

Care9 January 2013 at 20:00
10:33
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Craw9 January 2013 at 20:02
7:50-ish (?)
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Brennan9 January 2013 at 20:35
8:55 + 20 min for 5 km on rower
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Kat10 January 2013 at 12:04
10:55
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