Friday's Chipper!

The shirt says it all.

Class at 1700 and 1930!
No 1820 today! 

We're doing the Big Dirty again (compare for time here).

All lifts performed with empty 45/35 bar
Run 400m
40 BS
40 FS
40 OHS
Run 400m
40 Shoulder Press
40 Push Press
40 Push Jerk
Run 400m
40 Hang Power Clean
40 Hang Power Snatch
Run 400m