Tuesday, 22 January 2013

Kyle's Birthday WOD

CrossFit Cake!
On Weds, we have the pleasure of Kyle's Birthday WOD. I don't know what he has in store, but perhaps bring your gasmasks.

Time: 7:30. If you cannot come then, hit this at 6:20:

3 rounds
15x KB snatch (53#), right arm
15x Sit-ups
15x KB snatch (53#), right arm
15x Knees to elbows



Posted by at

6 comments:

  1. Kyle22 January 2013 at 22:42

    BRING YOUR MASKSSSSSSSSSS..... IF YOU DARE!

    ReplyDelete
  2. Kathleen23 January 2013 at 12:42

    11:17 with 25lb KB

    going to the YMCA with a friend tonight to help her jumpstart her fitness. Did this at lunch today in case I dont make it by in time.

    ReplyDelete
  3. Care23 January 2013 at 21:55

    43:55, 35lb KBS, 35lb Lunges, wall crawls

    ReplyDelete
  4. Craw23 January 2013 at 21:56

    40:00, 35lb KBS, 45lb Lunges, HSPU

    ReplyDelete
  5. Kyle23 January 2013 at 22:06

    28:52

    Kyles BDAY WOD
    10x handstand pushups
    1x lap
    GAS GAS GAS!!!
    20x burpee pullups
    1x lap
    30x walking lunges with 45lb plate overhead
    1x lap
    40x knees to elbows
    1x lap
    50x kb swing #55
    1x lap
    60x Box jumps
    1x lap
    70x 4count flutter kicks
    1x lap
    80x pushups
    1x lap
    90x sit ups
    1x lap
    100x sqauts
    1x lap

    ReplyDelete
  6. Kaitlyn23 January 2013 at 22:28

    44:20, 25lb KBS, 25lb lunges, wall crawls, no gas mask
    And 6:30 WOD - 15:20

    ReplyDelete

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