Weds Sprints

We're bringing back Sprint Nights! 1820 & 1930.

She's coming for you Mitch...

1. 6 min jog

2. Activiation Drills -- ABCs, wall crawl, drive drills, and then:
-3 X 30m reverse hurdle
-3 X 30m karaoke
-2 X 20m low side steps

3. Accelerations:
-2 x 10 Rollover Start
-2 x 10 Walking Start
-2 x 10 Dancing Start
-2 x 10 SideStep & Go

4. Work-Out:
-2 x 4 x 60m -- accel 10m, maintain 50m
-1 min rest between runs
-5 min rest between sets

Then (if there's time):
5. Pressing Snatch Balance 3-3-3