Wed Morning - Caroline call Me

Warm Up

7  Pullups
10  Knees to Elbows
15 Air Squats

Stick W/U

Hang Power Clean - 5/2-5/2-5-5-5

Bench Press - 5-5-5-5-5

Front Squat 5-5-5-5-5


Wed Night (6:30 and 7:30)


Track Warm Up

Four rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters