Thursday, 24 January 2013

Friday's Non-Chipper

Because of Kyle's B-Day WOD, we are not hitting a chipper tonight.

Standard Warm-Up

Bum!!
Strength:
Heavy singles:
Snatch 1-1-1-1-1
Back Squat 1-1-1-1-1
Then: Shoulder Press 5-5-3-3-1


Conditioning:
5 rds of
15 burpees
10 KBS (55/35)
Posted by at

3 comments:

  1. Care25 January 2013 at 20:22

    Snatch: 90lbs
    BS: 135lbs
    SP: 75lbs
    WOD: 8:39, 35lb KBS

    ReplyDelete
  2. Craw25 January 2013 at 20:26

    Snatch: 115 lbs
    BS: 205 lbs
    SP: 95 lbs
    WOD: 7:30, 55lbs KBS

    ReplyDelete
  3. Mickel26 January 2013 at 10:03

    WOD: 10:45, 55 KBS

    ReplyDelete

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