Back to Business Monday

Now that the pre-FrostFit extravaganza is over....

Classes at 6:20 and 7:30

Warm-Up:
3 Laps
5 Pullups
10 Pushups
15 Squats
Stick Warm-Up

Strength: Bob's Tasty Combo #5
C&J: 3-3-3 @ 75% 1RM
Snatch Deadlift: 5-5-5-5 @ 110% Snatch 1RM
FS: 3-3-3-3-3 @ 80% 1RM

Conditioning:
 7 Rds:
3 Pwr Cleans (185/115)
Sprint 35m

One of these things is not like the others....