Friday AM

Nice CF warm up, 
 4 Rounds of

7 Pullups
7 Toes To bar
7 Push Ups



Oly Styles Lifting -

Clean Pull- 7-7-5-5-3-3

Push Press -7-7-5-5-3-3

Power Snatch- 7-7-5-5-3-3


Friday PM]

Track W/U  - GET WARM

Two rounds for time of:
Run 800 meters
30 Pull-ups
115 pound Front squat, 30 reps
30 Toes-to-bar
115 pound Power clean, 30 reps