Sunday, 27 January 2013

Monday Mixer

Workouts for 1820 and 1930.

The Post-WOD Position
Normal warm-up.

Strength:
Deadlift 5-5-5-5-5
OHS: 5-5-5-5-5

Conditioning:
The Beast
20 min AMRAP of:
6 SDHP (65/45)
6 Burpees
6 Pwr Snatch
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3 comments:

  1. Care28 January 2013 at 19:50

    DL: 235
    OHS: 85
    WOD: 9 rds, 55lbs

    ReplyDelete
  2. Kathleen30 January 2013 at 16:14

    DL:155lb
    WOD: 8 rds, 55lbs

    ReplyDelete
  3. Kaitlyn30 January 2013 at 22:00

    DL: 125 lbs
    OHS: 60 lbs
    WOD: 8 rounds, 45 lbs

    ReplyDelete

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