Monday, 7 January 2013

Monday Lifting Madness

After warmup:

10 rounds, use same bar load throughout (105/75):
-2 deadlift
-2 power cleans
-2 front squats
-2 split jerks
-2 back squat

Present position.

Posted by at

3 comments:

  1. Care7 January 2013 at 20:41

    8:45

    ReplyDelete
  2. Kaitlyn7 January 2013 at 23:32

    10:40 (55 lbs, 10 rounds)

    ReplyDelete
  3. Kat8 January 2013 at 12:47

    Sorry I missed last night, did this at lunch today.

    14:10 75lbs

    ReplyDelete

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