Militant CrossFit: 01-May-13

Warm-Up
4 Rounds
45 seconds Double Unders
5 Pull-ups
10 Push-Ups
15 Air Squats

Then:
Snatch: 1-1-1-1-1

We'll also go through technique for those who require it.

Then:
AMRAP - 15 Min
3 x Power Snatch (135#/95# - or scale to level)
6 x Box Jump (24", 18")
Sprint 40m