Wednesday, 29 May 2013

Militant CrossFit: 29-May-13

Fitness & Advanced:
5 rounds for time:
Walking Overhead Lunge x 1
Bear Crawl x 1 (there & back)
15 Russian KB Swings (Heavy)
10 Box Jumps


Coach’s Tips
Fitness stream, please use (95/65) for the OHWL, 24/20 for the box jumps, and Russian swings with 55/30lbs.  Advanced, please use (115/75) for the OHWL, 30/24 for the box jumps and do Overhead swings (as mobility permits) with (55/35)lbs
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5 comments:

  1. Darwin29 May 2013 at 21:10

    23:53
    75 lbs OHWL 55lbs KB

    ReplyDelete
  2. Kyle29 May 2013 at 21:25

    wod 17:03
    115 ohwl 55lbs kb and 30in box

    Only 1 30in box and 1 70lbs kb so Justyn and I had to split the rx haha
    and Vince you weren't kidding about those 115 ohwl they maybe the worst movement ever created

    ReplyDelete
    Replies
    1. Kyle29 May 2013 at 21:27

      also I forgot what you said to do so we did walking lunges to one side and bear crawl back?

      Delete
    2. Unknown30 May 2013 at 09:43

      They really sucked...
      Bear crawl was there and back, but no worries. Great work!

      Delete
  3. Unknown30 May 2013 at 09:44

    WOD: 19:33 (115lbs OHWL, 30" Box, 70lbs Overhead Swing)

    ReplyDelete

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