Monday, 6 May 2013

Militant CrossFit: 06-May-13

Warm Up:
Standard

Then:
Push Press: 5 x 3

Then:
3 Rounds
21-15-9
Squats (With Body Weight)
Deadlifts (With Body Weight)
Burpees

Scale weight in both squats and deadlifts if unable to do body weight.
Posted by at

5 comments:

  1. Kyle6 May 2013 at 21:21

    wod:10:51 @ 175lbs

    ReplyDelete
  2. Darwin6 May 2013 at 21:40

    PP: 135 lbs PR
    WOD: 23:35 Squats 165, Deadlift 185

    ReplyDelete
  3. Unknown8 May 2013 at 13:29

    PP: 185#
    WOD: 11:40 @ 185#

    ReplyDelete
  4. Mitch8 May 2013 at 14:31

    PP: 165lbs
    WOD: 13:11 @ 165lbs

    ReplyDelete
  5. Kathleen14 May 2013 at 12:48

    PP: 85 lb
    WOD: 35:07 BS 85 lbs DL 195 lbs

    ReplyDelete

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