Militant CrossFit: 15-May-13

Mixing it up today!!!

Warm up:
Walking Lunges - Width of the parade square (There and back)
5 Pull-ups
10 Push-ups
15 Air Squats

Then:
"Griff"
For time
5 Laps Forward
2.5 Laps Backwards
5 Laps Forward
2.5 Laps Backwards

Try not to trip and kill yourself...

Then..that's right...another then...
15 min AMRAP
10 Deadlifts (225#, 175# - or scale)
10 Double KB Clean and Jerk (36#, 24#) - Newbies scale to ground to over head using dumbbell
10 Knees to Elbows (scale to leg raises)